I often say that recovery from addiction requires effort in two primary areas – biochemical and cognitive. Allen Carr’s bestseller is a powerful tool for reframing the internal assumptions many people hold about alcohol. This book reads like a long hypnosis session https://ecosoberhouse.com/article/alcohol-neuropathy-symptoms-and-treatment/ for the person who needs the power of conviction behind his or her efforts to quit drinking. Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life. It can provide ongoing reminders of why you’re making a change, and give you new tools to incorporate as you continue on your journey.

The Big Book of Alcoholics Anonymous

There were times when the Alcoholics Anonymous movement needed rescuing, and this book tells of how Bill W saved it again and again. This is a great book for anyone wanting to learn more about the very beginnings of the early AA. It’s written as an early biography from the point of view of Dr Bob, AKA Robert Holbrook Smith, co-founder of Alcoholics Anonymous. These articles span a 26-year period from 1944 through to 1970, so you can examine how Bill’s thought process changed over time. It’s kinda about learning how to live as a sober person, which is just what you need when you feel like you can’t even remember what that was like.

Reading Selections

• This is really a book about how to discipline your mind and pursue your goals.
• To be perfectly honest, when reading around alcoholism recovery, I tend to be more drawn to AA approved literature.
• This view is not accepted by most mainstream recovery programs, but Dr. Lewis makes a compelling case that these institutions have lagged behind the times (and the brain science).
• Ironically, that’s exactly what Alcohol Explained did for me, but it did it by giving me the facts and letting me make my own mind up.
• If you’re in ANY doubt about that, you really must consult a doctor first.

It teaches the reader how to tap into the power of prayer, and how to take a negative attitude and transform it completely to instead be replaced by life-affirming beliefs. It comes from a man who actually walked the walk and finally got where he wanted to be. best alcohol recovery books And it focuses on what the 12-step AA program is really about, specifically forming and building a relationship with your higher power.

• The Spirituality of Imperfection is a captivating book about alcoholics that delves into the human search for meaning and spirituality through the power of storytelling.
• This is a great read for building your self-esteem back up from the ashes of addiction.
• While I’ve never been to a meeting, I HAVE read the “big book” on more than one occasion.
• This book also examines the brain’s ability to create new neural pathways and lose the desire to use substances.
• Sober Speak aims to be a beacon of hope for alcoholics, addicts, their families, and friends.

The Sermon on the Mount: The Key to Success in Life

With the possible exception of James Corden, I can’t think of anybody who divides opinion so much. This Naked Mind is actually part of a wider “sober curious” movement run by a lady called Annie Grace. She also has a podcast and an marijuana addiction initiative known as The Alcohol Experiment – which basically involves taking a month off alcohol to reset.

Best Alcoholism Books to Help Anyone Overcome Addiction

• With the possible exception of James Corden, I can’t think of anybody who divides opinion so much.
• In Recovery, Russel Brand shares his story of addiction and eventual recovery.
• What I like about this book is that it’s a short but powerful read, and it provides multiple perspectives from people who are working successfully through the 12 steps.
• Reinventing yourself as a student of human nature is one of the finest ways to rekindle your interest in the world around you.
• It’s my number one pick, the Alcoholics Anonymous, Fourth Edition, the official “Big Book” from Alcoholic Anonymous.

Opening a good book every night before bed was one of my first strategies for finding a replacement activity for drinking. The Big Book of Alcoholics Anonymous is the backbone of arguably the most successful treatment program for alcoholism ever established, Alcoholics Anonymous. The first 164 pages lay out a step by step guide to recovery from alcoholism. The second half consists of stories from some of the early AA members and their experiences with getting sober and AA. Millions of men and women across the globe have recovered from alcoholism as a result of the program layed out in this book.